Hi Fellow Nurses! I realize we have such demanding and high-stress jobs, so engaging in hobbies that promote happiness and mental sharpness can be a great way to recharge. Here are some hobbies that I can attest will make you both happier and smarter. Some of them I've been doing since I was a young teenager. But also I've picked up some of them when I started Nursing, and a couple before we became empty nesters. Check them out, see which ones you think will make you happy inside :)

1. Reading (Fiction and Non-Fiction)

• Why it helps: Reading books, especially those that challenge your perspective or teach new concepts, keeps your mind sharp and improves cognitive function. It also offers a mental escape, which can help manage stress.
• What to read: Historical fiction, mystery novels, self-development books, or articles on healthcare advancements can offer both relaxation and intellectual stimulation.

2. Journaling or Creative Writing

• Why it helps: Writing allows you to reflect on your day, manage emotions, and release stress. It also enhances critical thinking and creative problem-solving.
• What to write: You could try journaling about your experiences, goals, or creative short stories or poems. There's no limit to what you can express.

3. Learning a New Language

• Why it helps: Learning a new language boosts brain function by improving memory, problem-solving skills, and multitasking abilities. It can also be helpful in your career when interacting with patients who speak different languages. I was born and raised in the Philippines, so I grew up speaking my native language Tagalog, as well as my regional dialect Ilocano, on top of learning English in school as the standard language we were taught. These are three different languages/dialects that my brain had to process as a child which is a great advantage now that I live in the U.S.
• Apps to use: Duolingo, Babbel, or Memrise make it easy to get started.

4. Mindfulness and Meditation

• Why it helps: Mindfulness practices can reduce stress and improve emotional well-being, which is crucial for nurses who work in high-pressure environments. Meditation also enhances focus and mental clarity.
• How to practice: Set aside a few minutes a day for deep breathing, mindfulness exercises, or guided meditations.

5. Gardening

• Why it helps: Gardening offers a way to connect with nature and reduce stress. It also involves problem-solving and creativity, helping you to think more critically and stay engaged mentally.
• What to grow: Start with simple plants or herbs that don't require too much maintenance, and enjoy the peace it brings. My siblings and I have our own flower and vegetable and fruit gardens that we all enjoy throughout the year, as beauty to behold and delicious meals we serve and eat on the dinner table. 

6. Cooking or Baking

• Why it helps: Cooking or baking is a fun and creative hobby that also provides an opportunity to learn new skills. It encourages mindfulness, creativity, and healthy living. Plus, preparing meals for yourself and others boosts happiness.
• What to try: Experiment with new recipes, make healthy meals, or even try baking bread or pastries.

7. Playing an Instrument

• Why it helps: Learning to play a musical instrument can improve memory, attention, and multitasking. It's also a great emotional outlet and a way to relax.
• Instruments to try: Piano, guitar, or even learning how to sing can all be rewarding. I grew up playing the piano and it makes me happy when I can still play as an adult all the music pieces I've played. And makes me even happier that my grown up kids are all musically inclined and talented I'm blown away. One day I will share with my coworkers my "hidden talent." 

8. Puzzles and Brain Games

• Why it helps: Engaging in puzzles and games helps improve cognitive functions such as memory, problem-solving, and concentration. It’s a great way to exercise your brain in a fun and low-stress way.
• What to play: Sudoku, crossword puzzles, chess, or apps like Lumosity that are designed to challenge your brain.

9. Yoga or Pilates

• Why it helps: Yoga and Pilates are excellent for physical and mental health. They help relieve stress, improve flexibility, and strengthen both the body and the mind. Regular practice can help prevent burnout.
• How to practice: There are many online classes or apps that offer yoga and Pilates routines suitable for any experience level.

10. Art and Crafts (Painting, Drawing, Knitting, etc.)

• Why it helps: Creative activities like drawing, painting, knitting, or crafting can be very therapeutic. They can reduce anxiety and help you relax, while also stimulating creativity and critical thinking.
• What to make: Try watercolor painting, sketching, making jewelry, or even trying out digital art tools.

11. Exercise and Physical Fitness

• Why it helps: Physical activity is proven to improve mood, reduce anxiety, and boost cognitive function. It also helps you maintain good physical health, which is essential for a nurse’s demanding job.
• What to do: Try activities like walking, running, cycling, or joining a fitness class. You can also explore fitness challenges or
  strength training routines.
  I've grown to love being physically fit and active. At one point in my life I've been a gym rat, meaning I lived and breathed the gym. Although no longer a gym rat, I still keep active no matter how busy my life has become. I vow to always keep moving until I'm no longer able. 

12. Volunteering or Mentoring

• Why it helps: Helping others in a non-work setting can provide a sense of fulfillment and improve your emotional well-being. Volunteering allows you to use your nursing skills in different ways and feel a deeper sense of connection to the community.
• Where to volunteer: Animal shelters, food banks, or offering free health education workshops in your community.

13. Photography

• Why it helps: Photography helps you develop a keen eye for detail and fosters creativity. It also encourages mindfulness as you take the time to focus on your environment.
• What to photograph: You can start with nature, portraits, or everyday moments that interest you. It’s a great way to capture memories and focus your mind on the present moment.

14. Travel or Day Trips

• Why it helps: Traveling, even locally, offers a mental reset and exposes you to new ideas and cultures. It encourages adaptability, problem-solving, and learning.
• What to do: Plan short day trips to nearby parks, historical sites, or museums. It doesn’t always have to be a big vacation to be enriching.

15. Dancing

• Why it helps: Dancing is a fun way to relieve stress, get your body moving, and improve your mood. It also boosts cognitive function by requiring coordination and memory.
• Styles to explore: Try ballroom dancing, hip-hop, salsa, or even contemporary styles. Dance classes can also be a great social outlet.
  This is one of the things I picked up not too long ago. I was brave enough to pick up dancing as a hobby, learn and then be able to teach others as a Dance/Gym Instructor at the gym for many years (while working as a Nurse). I am truly grateful for the joy it brought into my life as I got to meet incredible like minded people who love fitness, healthy living and good fun while dancing and working out.

Conclusion:

The key to finding the right hobbies is balancing relaxation with mental engagement. By integrating activities that promote creativity, intellectual growth, and physical wellness into your life, you can cultivate a deeper sense of happiness and intelligence. Plus, they can help you feel more grounded and energized in both your professional and personal life.